Watermelon for weight loss

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Fruits are an important part of balanced diet. Watermelon is a summer fruit that is sweet but doesn’t pack a lot of calories in one serving. It is containing high water that will make you fill and refreshing without any fat or cholesterol. Low calories watermelon is very helpful for losing weight. If you want to lose weight quickly you must eat one-kilogram of watermelon for each 10 kg of body weight. In this diet, the best thing is you won't feel hungry. It helps keep you feeling full. Watermelon contains vitamin c and potassium and a good source of vitamin B6 . which are very important for our body. Watermelon. Watermelon is also rich in the antioxidant lycopene. Lycopene is a plant component that may reduce your risk of cancer, heart disease and macular degeneration. So, eating watermelon will help you to lose weight and also help you to get a proper amount of antioxidant.

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